Fried seafood
Medium GI
GL 8 per 100 g
- Good protein source
- Moderate processing and frying
Fried seafood has a glycemic index of 55 (Moderate).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Seafood
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Fried seafood is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 15 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 16 g |
| Fat | 11 g |
| Saturated | 2 g |
| Unsaturated | 8 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Good protein source
- Contains healthy unsaturated fats
- Moderate processing and frying
- High sodium content
- Contains refined flour batter
Calculate the glycemic load of a meal with Fried seafood
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fried seafood?
Fried seafood has a glycemic index of 55 (Moderate) and a glycemic load of 8 per 100 g.
Is Fried seafood good for people with insulin resistance?
Fried seafood has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Seafood has the lowest glycemic load?
Fried seafood has the lowest glycemic load of all forms of Seafood in this database (8 per 100 g).
Check Fried seafood in the Logi app, with your portion.
