Crab cakes (almond flour binder, pan-seared in healthy fat)
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Crab cakes (almond flour binder, pan-seared in healthy fat) has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other seafood, Crab cakes (almond flour binder, pan-seared in healthy fat) ranks among the lowest in glycemic index.
Crab cakes (almond flour binder, pan-seared in healthy fat) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ High protein content
- ✓ Low glycemic load
- ✓ Contains healthy fats
- ✗ Moderate sodium content
- ✗ Contains processed ingredients (binder, oil)
Processing Level
Nutrition Facts (per 100g)
| Calories | 210 kcal |
| Carbohydrates | 6g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 1.8g |
| Soluble | 0.5g |
| Insoluble | 1.3g |
| Protein | 18g |
| Fat | 13g |
| Saturated | 2.2g |
| Unsaturated | 9.5g |
| Sodium | 540mg |
Frequently Asked Questions
What is the glycemic index of Crab cakes (almond flour binder, pan-seared in healthy fat)?
Crab cakes (almond flour binder, pan-seared in healthy fat) has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Crab cakes (almond flour binder, pan-seared in healthy fat) good for people with insulin resistance?
Crab cakes (almond flour binder, pan-seared in healthy fat) has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Crab cakes (almond flour binder, pan-seared in healthy fat) affect blood sugar?
Crab cakes (almond flour binder, pan-seared in healthy fat) has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →