Crab cakes (almond flour binder, pan-seared in healthy fat)
Low GI
GL 1 per 100 g
- High protein content
- Moderate sodium content
Crab cakes (almond flour binder, pan-seared in healthy fat) has a glycemic index of 15 (Low).
Updated Apr 14, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Crab cakes (almond flour binder, pan-seared in healthy fat) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 1.8 g |
| Soluble | 0.5 g |
| Insoluble | 1.3 g |
| Protein | 18 g |
| Fat | 13 g |
| Saturated | 2.2 g |
| Unsaturated | 9.5 g |
| Sodium | 540 mg |
Processing Level
Why this score?
- High protein content
- Low glycemic load
- Contains healthy fats
- Moderate sodium content
- Contains processed ingredients (binder, oil)
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Crab cakes (almond flour binder, pan-seared in healthy fat)?
Crab cakes (almond flour binder, pan-seared in healthy fat) has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Crab cakes (almond flour binder, pan-seared in healthy fat) good for people with insulin resistance?
Crab cakes (almond flour binder, pan-seared in healthy fat) has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Crab cakes (almond flour binder, pan-seared in healthy fat) affect blood sugar?
Crab cakes (almond flour binder, pan-seared in healthy fat) has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Crab cakes (almond flour binder, pan-seared in healthy fat) in the Logi app, with your portion.
