Raw Shrimp
No glycemic index8/10
No glycemic index — no carbohydrates
0.2 g carbohydrates per 100 g
Logi score 8/10
- Excellent protein source
- Low in essential minerals
Raw Shrimp has no glycemic index: it contains no carbohydrates.
Reviewed Jul 31, 2026 · Sources: USDA FoodData Central #175180 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Raw Shrimp
- Shrimp ceviche (shrimp marinated in citrus with tomatoes, onions, cilantro, avocado)GI 10 · GL 1 per 100 g ceviche
- GI 45 · GL 6 per 100 g fried
Fried shrimp - GI 60 · GL 17 per 100 g honey walnut
Honey walnut shrimp - no GI boiled
Boiled shrimp - Brown shrimpno GI brown
- no GI frozen
Frozen Shrimp - Peeled shrimpno GI peeled
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Raw Shrimp is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 large | 17 g |
| 3 oz (approx. 4-5 large) | 85 g |
Nutrition Facts (per 100g)
99
Calories
0.2 g
Carbs
24 g
Protein
0.3 g
Fat
per 100g
| Calories | 99 kcal |
| Carbohydrates | 0.2 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 24 g |
| Fat | 0.3 g |
| Saturated | 0.1 g |
| Unsaturated | 0.2 g |
| Sodium | 111 mg |
Processing Level
10%
Minimal
Why this score?
- Excellent protein source
- Negligible glycemic impact
- Very low calorie density
- Low in essential minerals
- Often high in sodium if processed
- Lacks beneficial fiber
Allergens
Contains: crustaceans
Recipes with Raw Shrimp
-
Aguachile Verde 20 min · 8 ingredients · medium -
Smoky Chipotle Grilled Shrimp with Herb Marinade 18 min · 7 ingredients · easy -
Jamaican Seafood Curry 270 min · 19 ingredients · medium -
Mediterranean Prawn Salad with Lemon-Chili Dressing 15 min · 8 ingredients · easy -
Blood Sugar-Friendly Seafood Gumbo (Serve Over Cauliflower Rice or Small Portion Brown Rice) 75 min · 16 ingredients · medium -
Low-Glycemic Sesame Ginger Shrimp 32 min · 7 ingredients · easy -
Mediterranean Shrimp Scampi with Whole Wheat Pasta 35 min · 11 ingredients · medium
Frequently Asked Questions
What is the glycemic index of Raw Shrimp?
Raw Shrimp has no glycemic index because it contains no carbohydrates (0.2 g per 100 g).
Is Raw Shrimp good for people with insulin resistance?
Raw Shrimp contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Raw Shrimp has the lowest glycemic load?
Among the forms of Raw Shrimp in this database, Shrimp ceviche (shrimp marinated in citrus with tomatoes, onions, cilantro, avocado) has the lowest glycemic load (1 per 100 g).
Check Raw Shrimp in the Logi app, with your portion.
