Fried shrimp
Low GI
GL 0.9 per piece (15 g) · GL 6 per 100 g
- High protein content
- High sodium content
Fried shrimp has a glycemic index of 45 (Low). One piece (15 g) adds a glycemic load of 0.9.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Raw Shrimp
- no GI
Raw Shrimp - Shrimp ceviche (shrimp marinated in citrus with tomatoes, onions, cilantro, avocado)GI 10 · GL 1 per 100 g ceviche
- GI 60 · GL 17 per 100 g honey walnut
Honey walnut shrimp - no GI boiled
Boiled shrimp - Brown shrimpno GI brown
- no GI frozen
Frozen Shrimp - Peeled shrimpno GI peeled
- +5 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Fried shrimp is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 medium shrimp | 15 g | 0.9 |
| 1 serving (approx. 10 shrimp) | 150 g | 9 |
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 13 g |
| Sugars (Total) | 0.7 g |
| Natural | 0.2 g |
| Added | 0.5 g |
| Fiber | 0.7 g |
| Soluble | 0.2 g |
| Insoluble | 0.5 g |
| Protein | 18 g |
| Fat | 11 g |
| Saturated | 2.2 g |
| Unsaturated | 7.5 g |
| Sodium | 650 mg |
Processing Level
Why this score?
- High protein content
- Low glycemic load
- High sodium content
- Deep-frying adds inflammatory fats
- Low fiber content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fried shrimp?
Fried shrimp has a glycemic index of 45 (Low). One piece (15 g) has a glycemic load of 0.9; per 100 g the glycemic load is 6.
Is Fried shrimp good for people with insulin resistance?
Fried shrimp has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Raw Shrimp has the lowest glycemic load?
Among the forms of Raw Shrimp in this database, Shrimp ceviche (shrimp marinated in citrus with tomatoes, onions, cilantro, avocado) has the lowest glycemic load (1 per 100 g).
Check Fried shrimp in the Logi app, with your portion.
