Shime saba (vinegar-cured mackerel)
Glycemic index not measured yet
- High in omega-3 fatty acids
- High sodium content
Shime saba (vinegar-cured mackerel) has no measured glycemic index yet. It contains 1 g of carbohydrates per 100 g.
Updated Jun 2, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Mackerel
- no GI
Mackerel - GI 20 · GL 1 per 100 g bavarian style
Mackerel bavaresque - Mackerel cooked in tomato-based broth with turmericGI 25 · GL 1 per 100 g tomato stewturmeric
- GI 20 · GL 1 per 100 g miso soup
Miso soup with mackerel - GI 40 · GL 2 per 100 g chilisalad
Chili mackerel - GI 45 · GL 5 per 100 g steamed
Steamed mackerel with broccoli and quinoa - no GI low sodium
Atlantic salmon (raw, unsalted) - +9 more
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Shime saba (vinegar-cured mackerel) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 1 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 20 g |
| Fat | 14 g |
| Saturated | 3.5 g |
| Unsaturated | 8.5 g |
| Sodium | 900 mg |
Processing Level
Why this score?
- High in omega-3 fatty acids
- Rich in protein
- Low glycemic impact
- High sodium content
- Moderate processing
- Contains saturated fat
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Shime saba (vinegar-cured mackerel)?
The glycemic index of Shime saba (vinegar-cured mackerel) has not been measured yet. It contains 1 g of carbohydrates per 100 g.
Is Shime saba (vinegar-cured mackerel) good for people with insulin resistance?
The glycemic index of Shime saba (vinegar-cured mackerel) is not measured. With 1 g of carbohydrates per 100 g, watch the portion size.
Which form of Mackerel has the lowest glycemic load?
Among the forms of Mackerel in this database, Mackerel bavaresque has the lowest glycemic load (1 per 100 g).
Check Shime saba (vinegar-cured mackerel) in the Logi app, with your portion.
