Shark meat
No glycemic index6.5/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 6.5/10
- Low carbohydrate and sugar
- Potential for mercury bioaccumulation
Shark meat has no glycemic index: it contains no carbohydrates.
Updated Oct 17, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Shark meat is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
130
Calories
0 g
Carbs
21 g
Protein
4.5 g
Fat
per 100g
| Calories | 130 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 21 g |
| Fat | 4.5 g |
| Saturated | 1.1 g |
| Unsaturated | 3.4 g |
| Sodium | 90 mg |
Processing Level
10%
Minimal
Why this score?
- Low carbohydrate and sugar
- Good protein source
- Minimally processed
- Potential for mercury bioaccumulation
- No fiber content
- Sustainability/environmental concerns
Allergens
Contains: fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Shark meat?
Shark meat has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Shark meat good for people with insulin resistance?
Shark meat contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Shark meat in the Logi app, with your portion.
