Seaweed fritter

GI 55 · ModerateGL 15 / 100 g4/10

Medium GI

55 GI

GL 15 per 100 g

Logi score 4/10

Contains seaweed (source of minerals)
Deep-fried (higher fat content)

Seaweed fritter has a glycemic index of 55 (Moderate).

Updated Sep 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Whole edamame beans, lightly salted and steamed
GL 1 per 100 g Steamed edamame offers a significantly lower glycemic load (1 vs 15) and provides protein and fiber to help stabilize blood sugar levels.
Dried seaweed sheets (nori)
GL 1 per 100 g Nori sheets provide the same seaweed flavor profile with a much lower glycemic impact (GL 1 vs 15).

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Nutrition Facts (per 100g)

220

Calories

28 g

Carbs

4 g

Protein

10 g

Fat

per 100g

Calories	220 kcal
Carbohydrates	28 g
Sugars (Total)	1 g
Natural	1 g
Added	0 g
Fiber	2.5 g
Soluble	0.8 g
Insoluble	1.7 g
Protein	4 g
Fat	10 g
Saturated	1.5 g
Unsaturated	8.5 g
Sodium	520 mg

Processing Level

65%

Highly Processed

Why this score?

Contains seaweed (source of minerals)
Moderate fiber content
Deep-fried (higher fat content)
Moderate glycemic load
High sodium content

Calculate the glycemic load of a meal with Seaweed fritter

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Seaweed fritter?

Seaweed fritter has a glycemic index of 55 (Moderate) and a glycemic load of 15 per 100 g.

Is Seaweed fritter good for people with insulin resistance?

Seaweed fritter has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Whole edamame beans, lightly salted and steamed.

How does Seaweed fritter affect blood sugar?

Seaweed fritter has a glycemic load of 15 per 100g, which indicates a moderate impact on blood sugar levels.

Check Seaweed fritter in the Logi app, with your portion.