Seafood mix
No glycemic index8/10
Glycemic index not measured yet
2 g carbohydrates per 100 g
Logi score 8/10
- High protein content
- Moderate sodium content
Seafood mix has no measured glycemic index yet. It contains 2 g of carbohydrates per 100 g.
Updated Sep 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Seafood mix is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
85
Calories
2 g
Carbs
16 g
Protein
1.2 g
Fat
per 100g
| Calories | 85 kcal |
| Carbohydrates | 2 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 16 g |
| Fat | 1.2 g |
| Saturated | 0.3 g |
| Unsaturated | 0.7 g |
| Sodium | 350 mg |
Processing Level
30%
Minimal
Why this score?
- High protein content
- Low in saturated fat
- Low glycemic impact
- Moderate sodium content
- Minimal fiber
- Potential for shellfish allergens
Calculate the glycemic load of a meal with Seafood mix
Allergens
Contains: fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Seafood mix?
The glycemic index of Seafood mix has not been measured yet. It contains 2 g of carbohydrates per 100 g.
Is Seafood mix good for people with insulin resistance?
The glycemic index of Seafood mix is not measured. With 2 g of carbohydrates per 100 g, watch the portion size.
Related foods
Check Seafood mix in the Logi app, with your portion.
