Seafood

503 foods

Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Sorted by glycemic load per 100 g, lowest first.

Tempura octopus GL 8 / 100 g 5/10 Tuna pie GL 8 / 100 g 6/10 Battered haddock GL 9 / 100 g 7/10 Fried mussels in tempura GL 9 / 100 g 5/10 Fish nuggets GL 10 / 100 g 4/10 Fish sticks GL 10 / 100 g 4/10 Fish sticks GL 10 / 100 g 4/10 Fried battered fish GL 10 / 100 g 4/10 Salmon wrap GL 10 / 100 g 7/10 Shrimp tempura GL 10 / 100 g 4/10 Temaki hand roll with real crab, avocado, and greek yogurt GL 10 / 100 g 7.5/10 크림새우 (Cream Shrimp) GL 10 / 100 g 3/10 Deep fried calamari in batter GL 11 / 100 g 4/10 Fish fingers GL 11 / 100 g 5.5/10 Fried fish sticks GL 11 / 100 g 3/10 Fried giant squid GL 11 / 100 g 4/10 Har gow GL 11 / 100 g 5/10 Battered fish GL 12 / 100 g 4/10 Breaded fish fillets GL 12 / 100 g 3/10 Coconut shrimp GL 12 / 100 g 4/10 Fish fingers whole wheat breaded GL 12 / 100 g 6/10 Grilled salmon GL 13 / 100 g 6/10 Salmon maki GL 13 / 100 g 6/10 Salmon nigiri GL 13 / 100 g 7/10 Shrimp nigiri GL 13 / 100 g 6/10 Tuna maki GL 13 / 100 g 7/10 Tuna nigiri GL 13 / 100 g 6.5/10 Lobster roll GL 14 / 100 g 5/10 Octopus ball GL 14 / 100 g 4/10 Philadelphia roll (6 pcs.) GL 14 / 100 g 4/10 Shrimp ravioli GL 14 / 100 g 5/10 White fish nigiri GL 14 / 100 g 6/10 Crab cucumber uramaki GL 15 / 100 g 5/10 Honey walnut shrimp GL 17 / 100 g 3/10 Chili salmon inari GL 18 / 100 g 4.5/10 Filet-o-fish sandwich GL 18 / 100 g 3/10 Fried clam belly roll GL 18 / 100 g 3/10 Tiger roll GL 18 / 100 g 5/10 Eel nigiri GL 22 / 100 g 4/10 Ahi Tuna — 9.5/10 Alaska pollock fillet — 9/10 Albacore Tuna — 9/10 Almond-crusted baked shrimp — 8/10 Amberjack — 8/10 Anchovies — 6/10 Anchovies in vinegar — 6/10 Anchovy fried — 7/10 Arctic char — 9/10 Atlantic cod — 9/10 Atlantic herring — 8/10 Atlantic herring — 9/10 Atlantic salmon — 8/10 Atlantic salmon (raw, unsalted) — 8/10 Baby octopus — 9/10 Bagoong — 3/10 Baked Cod — 8/10 Baked fish — 9/10 Baked fish with spinach — 9/10 Baked halibut — 9/10 Baked herb lemon cod — 9/10 Baked mackerel — 9/10 Baked Salmon — 9/10 Baked salmon (no breading, with herbs) — 9/10 Baked salmon fillet — 8/10 Baked Trout — 8/10 Baked white fish with herbs, lemon, and olive oil — 9/10 Barramundi fillet — 9/10 Basa fillet — 8.5/10 Black carp — 9/10 Blood cockle — 9/10 Blue whiting — 7/10 Blue whiting fillet — 8.5/10 Boiled Cod — 9/10 Boiled fish — 8.5/10 Boiled hake — 9/10 Boiled mackerel — 8.5/10 Boiled octopus — 8/10 Boiled oysters — 8/10 Boiled salmon — 8.5/10 Boiled Sardine — 9/10 Boiled shrimp — 8/10 Boiled tilapia — 9/10 Braised fish — 9/10 Brown shrimp — 9/10 Calamari in oil — 6/10 Canned anchovies — 6/10 Canned anchovy fillet — 6/10 Canned chili tuna — 6/10 Canned cod liver — 6/10 Canned fish — 7/10 Canned herb tuna in olive oil — 6/10 Canned mussels — 7/10 Canned sardines in water — 8/10 Canned smoked tuna with lemon and oil — 6/10 Canned Tuna — 7/10 Canned tuna in olive oil — 7/10 Canned tuna in own juice — 7.5/10 Carp — 8/10 Chirraku fish — 9/10 Clam broth — 8/10
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