Seafood
585 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Breaded fish Low GI 50 GL 7 / 100 g 5/10 
Breaded grouper Medium GI 55 GL 7 / 100 g 6/10 
Chikuwa Low GI 50 GL 7 / 100 g 4/10 Crab cake, fried Low GI 45 GL 7 / 100 g 6/10 Crab flavor Low GI 50 GL 7 / 100 g 3/10 
Crab Stick Low GI 50 GL 7 / 100 g 4/10 Fish gratin Medium GI 55 GL 7 / 100 g 5/10 
Imitation Crab Meat Low GI 50 GL 7 / 100 g 4/10 Salt and pepper squid Medium GI 55 GL 7 / 100 g 5/10 
Surimi (imitation crab) Low GI 50 GL 7 / 100 g 4/10 Sushi crab Low GI 50 GL 7 / 100 g 4/10 
Fish cake Medium GI 55 GL 8 / 100 g 4/10 Fish pie Medium GI 65 GL 8 / 100 g 5/10 
Fried breaded tuna Medium GI 55 GL 8 / 100 g 5/10 Fried seafood Medium GI 55 GL 8 / 100 g 5/10 Fried tempura octopus Medium GI 55 GL 8 / 100 g 5/10 
Imitation crab stick Low GI 50 GL 8 / 100 g 4.5/10 Mussels in tempura Medium GI 55 GL 8 / 100 g 5/10 Paprykarz Medium GI 55 GL 8 / 100 g 4/10 
Pepper stew Medium GI 55 GL 8 / 100 g 6/10 Salmon and spinach croquette Medium GI 55 GL 8 / 100 g 5/10 Sweet and sour fish Medium GI 55 GL 8 / 100 g 5/10 
Tarama salad Medium GI 55 GL 8 / 100 g 4/10 Tempura octopus Medium GI 55 GL 8 / 100 g 5/10 Tuna pie Low GI 45 GL 8 / 100 g 6/10 
Battered haddock Medium GI 55 GL 9 / 100 g 7/10 Fried mussels in tempura Medium GI 55 GL 9 / 100 g 5/10 Fish nuggets Medium GI 55 GL 10 / 100 g 4/10 Fish sticks Low GI 50 GL 10 / 100 g 4/10 
Fish sticks Low GI 50 GL 10 / 100 g 4/10 
Salmon wrap Medium GI 55 GL 10 / 100 g 7/10 
Shrimp tempura Medium GI 55 GL 10 / 100 g 4/10 
Temaki hand roll with real crab, avocado, and greek yogurt Medium GI 55 GL 10 / 100 g 7.5/10 Tuna bowl Medium GI 55 GL 10 / 100 g 7/10 크림새우 (Cream Shrimp) Medium GI 55 GL 10 / 100 g 3/10 Sashimi bowl Medium GI 58 GL 10.2 / 100 g 6.8/10 
Deep fried calamari in batter Medium GI 60 GL 11 / 100 g 4/10 
Fish fingers Low GI 50 GL 11 / 100 g 5.5/10 Fried fish sticks Low GI 50 GL 11 / 100 g 3/10 Fried giant squid Medium GI 60 GL 11 / 100 g 4/10 Har gow Low GI 50 GL 11 / 100 g 5/10 Battered fish Medium GI 65 GL 12 / 100 g 4/10 
Breaded fish fillets Medium GI 65 GL 12 / 100 g 3/10 Coconut shrimp Medium GI 55 GL 12 / 100 g 4/10 Cod fritters Medium GI 55 GL 12 / 100 g 4/10 Fish fingers whole wheat breaded Medium GI 55 GL 12 / 100 g 6/10 Grilled salmon avocado sushi Medium GI 55 GL 12 / 100 g 6.5/10 Marinated albacore sushi Medium GI 55 GL 12 / 100 g 7/10 Shrimp egg roll Medium GI 55 GL 12 / 100 g 4/10 Fish burger Medium GI 60 GL 13 / 100 g 4/10 Gluten free fish sticks Medium GI 60 GL 13 / 100 g 4/10 
Grilled salmon futomaki Medium GI 60 GL 13 / 100 g 6/10 Salmon maki Medium GI 55 GL 13 / 100 g 6/10 Salmon nigiri Medium GI 55 GL 13 / 100 g 7/10 Seafood dumplings Medium GI 55 GL 13 / 100 g 5/10 Shrimp maki Medium GI 55 GL 13 / 100 g 6/10 Shrimp nigiri Medium GI 60 GL 13 / 100 g 6/10 Tuna maki Medium GI 55 GL 13 / 100 g 7/10 Tuna nigiri Medium GI 55 GL 13 / 100 g 6.5/10 Grilled salmon sushi Medium GI 65 GL 14 / 100 g 6/10 Lobster ravioli Medium GI 55 GL 14 / 100 g 5/10 Lobster roll Medium GI 65 GL 14 / 100 g 5/10 Octopus ball Medium GI 65 GL 14 / 100 g 4/10 Philadelphia roll (6 pcs.) Medium GI 65 GL 14 / 100 g 4/10 Shrimp ravioli Medium GI 55 GL 14 / 100 g 5/10 White fish nigiri Medium GI 65 GL 14 / 100 g 6/10 Crab cucumber uramaki Medium GI 60 GL 15 / 100 g 5/10 Fish ravioli Medium GI 55 GL 15 / 100 g 5/10 Seaweed fritter Medium GI 55 GL 15 / 100 g 4/10 Shrimp hand roll Medium GI 60 GL 15 / 100 g 6/10 Surimi maki Medium GI 65 GL 16 / 100 g 4/10 Sushi assorted Medium GI 65 GL 16 / 100 g 5/10 Sweet shrimp sushi Medium GI 65 GL 16 / 100 g 6/10 
Honey walnut shrimp Medium GI 60 GL 17 / 100 g 3/10 
Chili salmon inari Medium GI 65 GL 18 / 100 g 4.5/10 
Filet-o-fish sandwich Medium GI 65 GL 18 / 100 g 3/10 Fried clam belly roll Medium GI 65 GL 18 / 100 g 3/10 Fried salmon sushi Medium GI 65 GL 18 / 100 g 5/10 Fried sushi crab Medium GI 65 GL 18 / 100 g 4/10 Roe maki Medium GI 65 GL 18 / 100 g 5/10 Salmon sushi Medium GI 65 GL 18 / 100 g 6/10 
Tiger roll Medium GI 65 GL 18 / 100 g 5/10 Tobiko avocado sushi roll Medium GI 65 GL 18 / 100 g 5/10 Eel nigiri Medium GI 68 GL 22 / 100 g 4/10 
Alaska pollock fillet No glycemic index — 9/10 
Albacore Tuna No glycemic index — 9/10 Almond-crusted baked shrimp No glycemic index — 8/10 Amberjack No glycemic index — 8/10 
Anchovies No glycemic index — 6/10 
Anchovies in vinegar No glycemic index — 6/10 Anchovy fried No glycemic index — 7/10 Anchovy paste No glycemic index — 4/10 
Arctic char No glycemic index — 9/10 Atherina No glycemic index — 9/10 
Atlantic cod No glycemic index — 9/10 
Atlantic herring No glycemic index — 8/10 
Atlantic herring No glycemic index — 9/10 
Atlantic mackerel No glycemic index — 9/10 Baby octopus No glycemic index — 9/10 Bagoong No glycemic index — 3/10 
