Arctic char
No glycemic index9/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 9/10
- High in omega-3 fatty acids
- Contains some saturated fat
Arctic char has no glycemic index: it contains no carbohydrates.
Updated Oct 13, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Arctic char is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
120
Calories
0 g
Carbs
20 g
Protein
4 g
Fat
per 100g
| Calories | 120 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 20 g |
| Fat | 4 g |
| Saturated | 0.8 g |
| Unsaturated | 3.2 g |
| Sodium | 50 mg |
Processing Level
5%
Minimal
Why this score?
- High in omega-3 fatty acids
- Excellent source of lean protein
- Low in contaminants
- Contains some saturated fat
- Low fiber content
Calculate the glycemic load of a meal with Arctic char
Allergens
Contains: fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Arctic char?
Arctic char has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Arctic char good for people with insulin resistance?
Arctic char contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Arctic char in the Logi app, with your portion.
