Atlantic herring
No glycemic index8/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8/10
- No carbohydrates and sugar
- Lack of fiber
Atlantic herring has no glycemic index: it contains no carbohydrates.
Updated Nov 14, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Atlantic herring is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
158
Calories
0 g
Carbs
18 g
Protein
9 g
Fat
per 100g
| Calories | 158 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 18 g |
| Fat | 9 g |
| Saturated | 2 g |
| Unsaturated | 6.5 g |
| Sodium | 90 mg |
Processing Level
10%
Minimal
Why this score?
- No carbohydrates and sugar
- High protein content
- Low level of processing
- Lack of fiber
- Contains saturated fats
Calculate the glycemic load of a meal with Atlantic herring
Allergens
Contains: fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Atlantic herring?
Atlantic herring has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Atlantic herring good for people with insulin resistance?
Atlantic herring contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Atlantic herring in the Logi app, with your portion.
