Baked fish with spinach
No glycemic index9/10
Glycemic index not measured yet
2 g carbohydrates per 100 g
Logi score 9/10
- High protein content
- Moderate sodium content
Baked fish with spinach has no measured glycemic index yet. It contains 2 g of carbohydrates per 100 g.
Updated Mar 26, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Baked fish with spinach is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
90
Calories
2 g
Carbs
16 g
Protein
2 g
Fat
per 100g
| Calories | 90 kcal |
| Carbohydrates | 2 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 16 g |
| Fat | 2 g |
| Saturated | 0.5 g |
| Unsaturated | 1.2 g |
| Sodium | 120 mg |
Processing Level
50%
Moderate
Why this score?
- High protein content
- Rich in vitamins and minerals
- Low glycemic impact
- Moderate sodium content
- Low fiber compared to pure vegetables
Allergens
Contains: fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Baked fish with spinach?
The glycemic index of Baked fish with spinach has not been measured yet. It contains 2 g of carbohydrates per 100 g.
Is Baked fish with spinach good for people with insulin resistance?
The glycemic index of Baked fish with spinach is not measured. With 2 g of carbohydrates per 100 g, watch the portion size.
Related foods
Check Baked fish with spinach in the Logi app, with your portion.
