What is the glycemic load of Baked fish with spinach?

Baked fish with spinach has a glycemic load of 0 per 100g, indicating a low impact on blood sugar.

How many calories are in Baked fish with spinach?

Baked fish with spinach contains 90 calories per 100g.

Baked fish with spinach

GI 0 · Low GL 0 · Low Score 9/10

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Baked fish with spinach has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Compared to other seafood, Baked fish with spinach ranks among the lowest in glycemic index.

Baked fish with spinach is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 0

Low GI

Best for blood sugar control

Glycemic Load 0

Low GL

Minimal blood sugar impact

Calories

Carbs

16g

Protein

Fat

Logi Score: 9/10

Why this score?

✓ High protein content
✓ Rich in vitamins and minerals
✓ Low glycemic impact

✗ Moderate sodium content
✗ Low fiber compared to pure vegetables

Processing Level

50%

Moderate

Nutrition Facts (per 100g)

Calories	90 kcal
Carbohydrates	2g
Sugars (Total)	0.5g
Natural	0.5g
Added	0g
Fiber	1.2g
Soluble	0.4g
Insoluble	0.8g
Protein	16g
Fat	2g
Saturated	0.5g
Unsaturated	1.2g
Sodium	120mg

Frequently Asked Questions

What is the glycemic index of Baked fish with spinach?

Baked fish with spinach has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Is Baked fish with spinach good for people with insulin resistance?

Baked fish with spinach has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Baked fish with spinach affect blood sugar?

Baked fish with spinach has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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