Homemade mackerel patty (no breadcrumbs, with oats/vegetables)

GI 40 · LowGL 3 / 100 g8/10

Low GI

40 GI

GL 3 per 100 g

Logi score 8/10

High protein content
Moderate sodium content

Homemade mackerel patty (no breadcrumbs, with oats/vegetables) has a glycemic index of 40 (Low).

Updated Dec 11, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Homemade mackerel patty (no breadcrumbs, with oats/vegetables) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

170

Calories

7 g

Carbs

16 g

Protein

8 g

Fat

per 100g

Calories	170 kcal
Carbohydrates	7 g
Sugars (Total)	0.5 g
Natural	0.5 g
Added	0 g
Fiber	1.5 g
Soluble	0.5 g
Insoluble	1.1 g
Protein	16 g
Fat	8 g
Saturated	2 g
Unsaturated	5 g
Sodium	250 mg

Processing Level

55%

Moderate

Why this score?

High protein content
Contains omega-3 fatty acids
Low glycemic load
Moderate sodium content
Contains some saturated fat

Allergens

Contains: fish

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Homemade mackerel patty (no breadcrumbs, with oats/vegetables)?

Homemade mackerel patty (no breadcrumbs, with oats/vegetables) has a glycemic index of 40 (Low) and a glycemic load of 3 per 100 g.

Is Homemade mackerel patty (no breadcrumbs, with oats/vegetables) good for people with insulin resistance?

Homemade mackerel patty (no breadcrumbs, with oats/vegetables) has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Homemade mackerel patty (no breadcrumbs, with oats/vegetables) affect blood sugar?

Homemade mackerel patty (no breadcrumbs, with oats/vegetables) has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.