Baked pollock
No glycemic index9/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 9/10
- High-quality protein
- Low fiber content
Baked pollock has no glycemic index: it contains no carbohydrates.
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Pollock
Logi · Manage Insulin Resistance
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Baked pollock is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
80
Calories
0 g
Carbs
18 g
Protein
0.7 g
Fat
per 100g
| Calories | 80 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 18 g |
| Fat | 0.7 g |
| Saturated | 0.15 g |
| Unsaturated | 0.55 g |
| Sodium | 90 mg |
Processing Level
30%
Minimal
Why this score?
- High-quality protein
- Low in fat
- No carbohydrates
- Low fiber content
- Low omega-3 compared to fatty fish
Calculate the glycemic load of a meal with Baked pollock
Allergens
Contains: fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Baked pollock?
Baked pollock has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Baked pollock good for people with insulin resistance?
Baked pollock contains no carbohydrates, so on its own it does not raise blood sugar.
Check Baked pollock in the Logi app, with your portion.
