Pollock
No glycemic index8.5/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8.5/10
- Very low fat content
- Low fiber content
Pollock has no glycemic index: it contains no carbohydrates.
Updated Mar 15, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Pollock
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Pollock is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
72
Calories
0 g
Carbs
16.5 g
Protein
0.8 g
Fat
per 100g
| Calories | 72 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 16.5 g |
| Fat | 0.8 g |
| Saturated | 0.1 g |
| Unsaturated | 0.5 g |
| Sodium | 90 mg |
Processing Level
10%
Minimal
Why this score?
- Very low fat content
- No carbohydrates and sugars
- Low level of processing
- Low fiber content
- Relatively low content of healthy fats
- Small amount of minerals
Calculate the glycemic load of a meal with Pollock
Allergens
Contains: fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pollock?
Pollock has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Pollock good for people with insulin resistance?
Pollock contains no carbohydrates, so on its own it does not raise blood sugar.
Check Pollock in the Logi app, with your portion.
