Baked sea bream
No glycemic index9/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 9/10
- High protein content
- Contains some cholesterol
Baked sea bream has no glycemic index: it contains no carbohydrates.
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Baked sea bream is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
115
Calories
0 g
Carbs
20 g
Protein
4 g
Fat
per 100g
| Calories | 115 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 20 g |
| Fat | 4 g |
| Saturated | 1.1 g |
| Unsaturated | 2.9 g |
| Sodium | 60 mg |
Processing Level
25%
Minimal
Why this score?
- High protein content
- Low in saturated fat
- Rich in omega-3 fatty acids
- Contains some cholesterol
- Low fiber content
Calculate the glycemic load of a meal with Baked sea bream
Allergens
Contains: fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Baked sea bream?
Baked sea bream has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Baked sea bream good for people with insulin resistance?
Baked sea bream contains no carbohydrates, so on its own it does not raise blood sugar.
Check Baked sea bream in the Logi app, with your portion.
