Sea bream fillet
No glycemic index9/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 9/10
- Excellent source of lean protein
- Lacks dietary fiber
Sea bream fillet has no glycemic index: it contains no carbohydrates.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Sea bream fillet is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
96
Calories
0 g
Carbs
20.5 g
Protein
2 g
Fat
per 100g
| Calories | 96 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 20.5 g |
| Fat | 2 g |
| Saturated | 0.5 g |
| Unsaturated | 1.5 g |
| Sodium | 60 mg |
Processing Level
10%
Minimal
Why this score?
- Excellent source of lean protein
- Zero glycemic load and sugar content
- Lacks dietary fiber
- Relatively low in omega-3 fatty acids compared to oily fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sea bream fillet?
Sea bream fillet has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Sea bream fillet good for people with insulin resistance?
Sea bream fillet contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Sea bream fillet in the Logi app, with your portion.
