Fresh or roasted sardines
No glycemic index9/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 9/10
- Bardzo wysokie źródło kwasów omega-3
- Stosunkowo wysoka zawartość sodu (naturalna)
Fresh or roasted sardines has no glycemic index: it contains no carbohydrates.
Updated Mar 27, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Fresh or roasted sardines is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
208
Calories
0 g
Carbs
25 g
Protein
11.5 g
Fat
per 100g
| Calories | 208 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 25 g |
| Fat | 11.5 g |
| Saturated | 1.5 g |
| Unsaturated | 9.5 g |
| Sodium | 150 mg |
Processing Level
20%
Minimal
Why this score?
- Bardzo wysokie źródło kwasów omega-3
- Bogate w białko i witaminy D, B12
- Niski poziom przetworzenia
- Stosunkowo wysoka zawartość sodu (naturalna)
- Możliwa obecność śladowych metali ciężkich
Calculate the glycemic load of a meal with Fresh or roasted sardines
Allergens
Contains: fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fresh or roasted sardines?
Fresh or roasted sardines has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Fresh or roasted sardines good for people with insulin resistance?
Fresh or roasted sardines contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Fresh or roasted sardines in the Logi app, with your portion.
