Oily fish
No glycemic index9/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 9/10
- Rich in omega-3 fatty acids
- Moderate sodium content
Oily fish has no glycemic index: it contains no carbohydrates.
Updated Jun 20, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Oily fish is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
180
Calories
0 g
Carbs
20 g
Protein
11 g
Fat
per 100g
| Calories | 180 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 20 g |
| Fat | 11 g |
| Saturated | 2.5 g |
| Unsaturated | 7.5 g |
| Sodium | 90 mg |
Processing Level
10%
Minimal
Why this score?
- Rich in omega-3 fatty acids
- High protein content
- Low carbohydrate content
- Moderate sodium content
- Contains saturated fat
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Oily fish?
Oily fish has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Oily fish good for people with insulin resistance?
Oily fish contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Oily fish in the Logi app, with your portion.
