Boiled fish stew
No glycemic index8/10
Glycemic index not measured yet
2 g carbohydrates per 100 g
Logi score 8/10
- Lean protein source
- Moderate sodium content
Boiled fish stew has no measured glycemic index yet. It contains 2 g of carbohydrates per 100 g.
Updated Sep 30, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Boiled fish stew is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
75
Calories
2 g
Carbs
13 g
Protein
2 g
Fat
per 100g
| Calories | 75 kcal |
| Carbohydrates | 2 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 0.6 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 13 g |
| Fat | 2 g |
| Saturated | 0.5 g |
| Unsaturated | 1.2 g |
| Sodium | 220 mg |
Processing Level
35%
Moderate
Why this score?
- Lean protein source
- Low in saturated fat
- Contains micronutrients
- Moderate sodium content
- Low fiber
- Potential for added salt in broth
Calculate the glycemic load of a meal with Boiled fish stew
Allergens
Contains: fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Boiled fish stew?
The glycemic index of Boiled fish stew has not been measured yet. It contains 2 g of carbohydrates per 100 g.
Is Boiled fish stew good for people with insulin resistance?
The glycemic index of Boiled fish stew is not measured. With 2 g of carbohydrates per 100 g, watch the portion size.
Related foods
Check Boiled fish stew in the Logi app, with your portion.
