Battered fish
Medium GI
GL 12 per 100 g
- Good protein source
- Moderate glycemic load
Battered fish has a glycemic index of 65 (Moderate).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Battered fish
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Battered fish is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 0.7 g |
| Natural | 0.5 g |
| Added | 0.2 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 14 g |
| Fat | 10 g |
| Saturated | 2.2 g |
| Unsaturated | 7.8 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Good protein source
- Contains healthy unsaturated fats
- Moderate glycemic load
- High sodium content
- Deep-fried, processed batter
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Battered fish?
Battered fish has a glycemic index of 65 (Moderate) and a glycemic load of 12 per 100 g.
Is Battered fish good for people with insulin resistance?
Battered fish has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Battered fish has the lowest glycemic load?
Among the forms of Battered fish in this database, Fried battered fish has the lowest glycemic load (10 per 100 g).
Check Battered fish in the Logi app, with your portion.
