Blood cockle
No glycemic index9/10
Glycemic index not measured yet
2.6 g carbohydrates per 100 g
Logi score 9/10
- High protein content
- Moderate sodium content
Blood cockle has no measured glycemic index yet. It contains 2.6 g of carbohydrates per 100 g.
Updated Aug 29, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Blood cockle is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
68
Calories
2.6 g
Carbs
12.8 g
Protein
0.4 g
Fat
per 100g
| Calories | 68 kcal |
| Carbohydrates | 2.6 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 12.8 g |
| Fat | 0.4 g |
| Saturated | 0.1 g |
| Unsaturated | 0.3 g |
| Sodium | 286 mg |
Processing Level
10%
Minimal
Why this score?
- High protein content
- Rich in iron and zinc
- Low in fat
- Moderate sodium content
- No dietary fiber
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Blood cockle?
The glycemic index of Blood cockle has not been measured yet. It contains 2.6 g of carbohydrates per 100 g.
Is Blood cockle good for people with insulin resistance?
The glycemic index of Blood cockle is not measured. With 2.6 g of carbohydrates per 100 g, watch the portion size.
Related foods
Check Blood cockle in the Logi app, with your portion.
