Saithe
No glycemic index9/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 9/10
- Bardzo niska zawartość tłuszczu
- Niska zawartość błonnika
Saithe has no glycemic index: it contains no carbohydrates.
Updated May 31, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Saithe is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
80
Calories
0 g
Carbs
18 g
Protein
0.7 g
Fat
per 100g
| Calories | 80 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 18 g |
| Fat | 0.7 g |
| Saturated | 0.1 g |
| Unsaturated | 0.5 g |
| Sodium | 90 mg |
Processing Level
5%
Minimal
Why this score?
- Bardzo niska zawartość tłuszczu
- Wysoka zawartość białka
- Naturalny, nieprzetworzony produkt
- Niska zawartość błonnika
- Możliwa obecność śladowych ilości rtęci
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Saithe?
Saithe has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Saithe good for people with insulin resistance?
Saithe contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Saithe in the Logi app, with your portion.
