Barramundi fillet
No glycemic index9/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 9/10
- High protein content
- Low fiber content
Barramundi fillet has no glycemic index: it contains no carbohydrates.
Updated Jan 29, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Barramundi fillet is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
108
Calories
0 g
Carbs
23 g
Protein
1.5 g
Fat
per 100g
| Calories | 108 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 23 g |
| Fat | 1.5 g |
| Saturated | 0.4 g |
| Unsaturated | 1.1 g |
| Sodium | 37 mg |
Processing Level
5%
Minimal
Why this score?
- High protein content
- Low in saturated fat
- No carbohydrates or added sugars
- Low fiber content
- Low in micronutrients compared to oily fish
Allergens
Contains: fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Barramundi fillet?
Barramundi fillet has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Barramundi fillet good for people with insulin resistance?
Barramundi fillet contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Barramundi fillet in the Logi app, with your portion.
