Basa fillet
No glycemic index8.5/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8.5/10
- High protein content
- Low fiber content
Basa fillet has no glycemic index: it contains no carbohydrates.
Updated Nov 5, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Basa fillet is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
88
Calories
0 g
Carbs
15.5 g
Protein
2.3 g
Fat
per 100g
| Calories | 88 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 15.5 g |
| Fat | 2.3 g |
| Saturated | 0.6 g |
| Unsaturated | 1.7 g |
| Sodium | 50 mg |
Processing Level
10%
Minimal
Why this score?
- High protein content
- Low in saturated fat
- No carbohydrates or sugars
- Low fiber content
- Moderate sodium (if farmed)
Allergens
Contains: fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Basa fillet?
Basa fillet has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Basa fillet good for people with insulin resistance?
Basa fillet contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Basa fillet in the Logi app, with your portion.
