Baked halibut
No glycemic index9/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 9/10
- High-quality protein
- Low fiber content
Baked halibut has no glycemic index: it contains no carbohydrates.
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Halibut
Logi · Manage Insulin Resistance
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Baked halibut is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
110
Calories
0 g
Carbs
23 g
Protein
2 g
Fat
per 100g
| Calories | 110 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 23 g |
| Fat | 2 g |
| Saturated | 0.4 g |
| Unsaturated | 1.6 g |
| Sodium | 70 mg |
Processing Level
35%
Moderate
Why this score?
- High-quality protein
- Low in saturated fat
- Rich in micronutrients (selenium, B vitamins)
- Low fiber content
- Potential mercury content
- Some nutrient loss from baking
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Baked halibut?
Baked halibut has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Baked halibut good for people with insulin resistance?
Baked halibut contains no carbohydrates, so on its own it does not raise blood sugar.
Check Baked halibut in the Logi app, with your portion.
