Halibut
No glycemic index9/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 9/10
- High protein content
- Contains some sodium
Halibut has no glycemic index: it contains no carbohydrates.
Updated Feb 18, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Halibut
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Halibut is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
91
Calories
0 g
Carbs
20.2 g
Protein
1.3 g
Fat
per 100g
| Calories | 91 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 20.2 g |
| Fat | 1.3 g |
| Saturated | 0.3 g |
| Unsaturated | 1 g |
| Sodium | 54 mg |
Processing Level
5%
Minimal
Why this score?
- High protein content
- Low in saturated fat
- Rich in micronutrients
- Contains some sodium
- No dietary fiber
Allergens
Contains: fish
Recipes with Halibut
Frequently Asked Questions
What is the glycemic index of Halibut?
Halibut has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Halibut good for people with insulin resistance?
Halibut contains no carbohydrates, so on its own it does not raise blood sugar.
Check Halibut in the Logi app, with your portion.
