Crab-stuffed mushrooms
Low GI
GL 1 per 100 g
- High protein content
- Moderate sodium content
Crab-stuffed mushrooms has a glycemic index of 15, higher than plain White button mushrooms (10).
Updated Apr 14, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of White button mushrooms
- GI 10 · GL 1 per 100 g
White button mushrooms - GI 10 · GL 0.4 per 100 g roasted
Roasted mushroom - Boiled mushroomsGI 10 · GL 1 per 100 g boiled
- GI 10 · GL 1 per 100 g brown
Brown mushrooms - GI 10 · GL 1 per 100 g cooked
Cooked mushroom - GI 15 · GL 1 per 100 g garlic
Garlic mushrooms - Grilled mushrooms with extra virgin olive oilGI 10 · GL 1 per 100 g grilled
- +5 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Crab-stuffed mushrooms is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 10 g |
| Fat | 5 g |
| Saturated | 1.2 g |
| Unsaturated | 3.2 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- High protein content
- Low glycemic load
- Contains beneficial micronutrients
- Moderate sodium content
- Contains some saturated fat
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Crab-stuffed mushrooms?
Crab-stuffed mushrooms has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Crab-stuffed mushrooms good for people with insulin resistance?
Crab-stuffed mushrooms has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of White button mushrooms has the lowest glycemic load?
Among the forms of White button mushrooms in this database, Roasted mushroom has the lowest glycemic load (0.4 per 100 g).
Check Crab-stuffed mushrooms in the Logi app, with your portion.
