Crab-stuffed mushrooms
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Crab-stuffed mushrooms has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other seafood, Crab-stuffed mushrooms ranks among the lowest in glycemic index.
Crab-stuffed mushrooms is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ High protein content
- ✓ Low glycemic load
- ✓ Contains beneficial micronutrients
- ✗ Moderate sodium content
- ✗ Contains some saturated fat
Processing Level
Nutrition Facts (per 100g)
| Calories | 110 kcal |
| Carbohydrates | 6g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 1.5g |
| Soluble | 0.5g |
| Insoluble | 1g |
| Protein | 10g |
| Fat | 5g |
| Saturated | 1.2g |
| Unsaturated | 3.2g |
| Sodium | 420mg |
Frequently Asked Questions
What is the glycemic index of Crab-stuffed mushrooms?
Crab-stuffed mushrooms has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Crab-stuffed mushrooms good for people with insulin resistance?
Crab-stuffed mushrooms has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Crab-stuffed mushrooms affect blood sugar?
Crab-stuffed mushrooms has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →