Atherina
No glycemic index9/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 9/10
- High protein content
- Contains cholesterol
Atherina has no glycemic index: it contains no carbohydrates.
Updated Oct 2, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Atherina is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
90
Calories
0 g
Carbs
18 g
Protein
2.5 g
Fat
per 100g
| Calories | 90 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 18 g |
| Fat | 2.5 g |
| Saturated | 0.6 g |
| Unsaturated | 1.9 g |
| Sodium | 70 mg |
Processing Level
5%
Minimal
Why this score?
- High protein content
- Rich in omega-3 fatty acids
- Low in saturated fat
- Contains cholesterol
- May contain small bones
Calculate the glycemic load of a meal with Atherina
Allergens
Contains: fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Atherina?
Atherina has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Atherina good for people with insulin resistance?
Atherina contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Atherina in the Logi app, with your portion.
