Fried mussels in tempura
Medium GI
GL 9 per 100 g
- Good protein source
- Moderate processing and frying
Fried mussels in tempura has a glycemic index of 55, the same as plain Mussels in tempura (55).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Mussels in tempura
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Fried mussels in tempura is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 16 g |
| Sugars (Total) | 0.7 g |
| Natural | 0.5 g |
| Added | 0.2 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 13 g |
| Fat | 11 g |
| Saturated | 2.2 g |
| Unsaturated | 8.8 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Good protein source
- Contains healthy unsaturated fats
- Moderate processing and frying
- Moderate sodium content
- Contains refined flour batter
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fried mussels in tempura?
Fried mussels in tempura has a glycemic index of 55 (Moderate) and a glycemic load of 9 per 100 g.
Is Fried mussels in tempura good for people with insulin resistance?
Fried mussels in tempura has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Mussels in tempura has the lowest glycemic load?
Among the forms of Mussels in tempura in this database, Mussels in tempura has the lowest glycemic load (8 per 100 g).
Check Fried mussels in tempura in the Logi app, with your portion.
