Mussels in tempura
Medium GI
GL 8 per 100 g
- Good protein source
- Moderate processing
Mussels in tempura has a glycemic index of 55 (Moderate).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Mussels in tempura
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Mussels in tempura is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 185 kcal |
| Carbohydrates | 15 g |
| Sugars (Total) | 0.7 g |
| Natural | 0.7 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 11 g |
| Fat | 9 g |
| Saturated | 1.5 g |
| Unsaturated | 7 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Good protein source
- Contains healthy unsaturated fats
- Moderate processing
- Deep-fried (higher fat content)
- Moderate glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mussels in tempura?
Mussels in tempura has a glycemic index of 55 (Moderate) and a glycemic load of 8 per 100 g.
Is Mussels in tempura good for people with insulin resistance?
Mussels in tempura has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Mussels in tempura has the lowest glycemic load?
Mussels in tempura has the lowest glycemic load of all forms of Mussels in tempura in this database (8 per 100 g).
Check Mussels in tempura in the Logi app, with your portion.
