Grilled salmon avocado sushi
Medium GI
GL 12 per 100 g
- Good source of omega-3 fatty acids
- Moderate glycemic load from white rice
Grilled salmon avocado sushi has a glycemic index of 55 (Moderate).
Updated Sep 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Grilled salmon avocado sushi is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 185 kcal |
| Carbohydrates | 23 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 2.1 g |
| Soluble | 0.7 g |
| Insoluble | 1.4 g |
| Protein | 9 g |
| Fat | 6.5 g |
| Saturated | 1.3 g |
| Unsaturated | 4.5 g |
| Sodium | 340 mg |
Processing Level
Why this score?
- Good source of omega-3 fatty acids
- Contains fiber from avocado and seaweed
- Moderate protein content
- Moderate glycemic load from white rice
- Contains sodium from sushi seasoning
- Lightly processed food item
Calculate the glycemic load of a meal with Grilled salmon avocado sushi
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Frequently Asked Questions
What is the glycemic index of Grilled salmon avocado sushi?
Grilled salmon avocado sushi has a glycemic index of 55 (Moderate) and a glycemic load of 12 per 100 g.
Is Grilled salmon avocado sushi good for people with insulin resistance?
Grilled salmon avocado sushi has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Grilled salmon avocado sushi affect blood sugar?
Grilled salmon avocado sushi has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Grilled salmon avocado sushi in the Logi app, with your portion.
