Grilled salmon sushi
Medium GI
GL 14 per 100 g
- Good source of protein
- Moderate glycemic load from rice
Grilled salmon sushi has a glycemic index of 65 (Moderate).
Updated Sep 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Grilled salmon sushi is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 0.7 g |
| Soluble | 0.2 g |
| Insoluble | 0.5 g |
| Protein | 11 g |
| Fat | 5.5 g |
| Saturated | 1.2 g |
| Unsaturated | 4.3 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Good source of protein
- Contains healthy omega-3 fats
- Moderate glycemic load from rice
- Contains added sodium
Calculate the glycemic load of a meal with Grilled salmon sushi
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Grilled salmon sushi?
Grilled salmon sushi has a glycemic index of 65 (Moderate) and a glycemic load of 14 per 100 g.
Is Grilled salmon sushi good for people with insulin resistance?
Grilled salmon sushi has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Grilled salmon sushi affect blood sugar?
Grilled salmon sushi has a glycemic load of 14 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Grilled salmon sushi in the Logi app, with your portion.
