Breaded grouper
Medium GI
GL 8.4 per typical piece (120 g) · GL 7 per 100 g
- High protein content
- Moderate processing
Breaded grouper has a glycemic index of 55 (Moderate). One typical piece (120 g) adds a glycemic load of 8.4.
Updated Nov 20, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Breaded grouper is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 185 kcal |
| Carbohydrates | 12 g |
| Sugars (Total) | 0.7 g |
| Natural | 0.4 g |
| Added | 0.3 g |
| Fiber | 0.7 g |
| Soluble | 0.2 g |
| Insoluble | 0.5 g |
| Protein | 18 g |
| Fat | 7 g |
| Saturated | 1.5 g |
| Unsaturated | 4.5 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- High protein content
- Source of healthy fats
- Moderate processing
- Contains refined flour
- Moderate sodium content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Breaded grouper?
Breaded grouper has a glycemic index of 55 (Moderate). One typical piece (120 g) has a glycemic load of 8.4; per 100 g the glycemic load is 7.
Is Breaded grouper good for people with insulin resistance?
Breaded grouper has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Breaded grouper affect blood sugar?
Breaded grouper has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Breaded grouper in the Logi app, with your portion.
