Haddock
No glycemic index9/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 9/10
- High protein content
- Moderate sodium content
Haddock has no glycemic index: it contains no carbohydrates.
Updated Jan 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Haddock
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Haddock is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
74
Calories
0 g
Carbs
16.3 g
Protein
0.6 g
Fat
per 100g
| Calories | 74 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 16.3 g |
| Fat | 0.6 g |
| Saturated | 0.1 g |
| Unsaturated | 0.2 g |
| Sodium | 213 mg |
Processing Level
5%
Minimal
Why this score?
- High protein content
- Low in fat
- No carbohydrates or added sugars
- Moderate sodium content
- Low fiber content
Allergens
Contains: fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Haddock?
Haddock has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Haddock good for people with insulin resistance?
Haddock contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Haddock has the lowest glycemic load?
Among the forms of Haddock in this database, Battered haddock has the lowest glycemic load (9 per 100 g).
Check Haddock in the Logi app, with your portion.
