Battered haddock
Medium GI
GL 10.8 per typical piece (120 g) · GL 9 per 100 g
- high protein content
- moderate carbohydrate content for fish
Battered haddock has a glycemic index of 55 (Moderate). One typical piece (120 g) adds a glycemic load of 10.8.
Updated Mar 25, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Haddock
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Battered haddock is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 16 g |
| Sugars (Total) | 0.7 g |
| Natural | 0.5 g |
| Added | 0.2 g |
| Fiber | 1.1 g |
| Soluble | 0.3 g |
| Insoluble | 0.8 g |
| Protein | 14 g |
| Fat | 10 g |
| Saturated | 2.2 g |
| Unsaturated | 6.5 g |
| Sodium | 370 mg |
Processing Level
Why this score?
- high protein content
- low processing level
- good source of unsaturated fats
- moderate carbohydrate content for fish
- moderate sodium levels
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Battered haddock?
Battered haddock has a glycemic index of 55 (Moderate). One typical piece (120 g) has a glycemic load of 10.8; per 100 g the glycemic load is 9.
Is Battered haddock good for people with insulin resistance?
Battered haddock has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Haddock has the lowest glycemic load?
Battered haddock has the lowest glycemic load of all forms of Haddock in this database (9 per 100 g).
Check Battered haddock in the Logi app, with your portion.
