Battered haddock
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Battered haddock has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 9 per 100g, it has a minimal impact on blood sugar.
Compared to other seafood, Battered haddock ranks above average in glycemic index.
Battered haddock is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 7/10
Why this score?
- ✓ high protein content
- ✓ low processing level
- ✓ good source of unsaturated fats
- ✗ moderate carbohydrate content for fish
- ✗ moderate sodium levels
Processing Level
Nutrition Facts (per 100g)
| Calories | 210 kcal |
| Carbohydrates | 16g |
| Sugars (Total) | 0.7g |
| Natural | 0.5g |
| Added | 0.2g |
| Fiber | 1.1g |
| Soluble | 0.3g |
| Insoluble | 0.8g |
| Protein | 14g |
| Fat | 10g |
| Saturated | 2.2g |
| Unsaturated | 6.5g |
| Sodium | 370mg |
Frequently Asked Questions
What is the glycemic index of Battered haddock?
Battered haddock has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 9 per 100g, it has a minimal impact on blood sugar.
Is Battered haddock good for people with insulin resistance?
Battered haddock has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Battered haddock affect blood sugar?
Battered haddock has a glycemic load of 9 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.