Grouper fillet
No glycemic index9/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 9/10
- High protein content
- Low fiber content
Grouper fillet has no glycemic index: it contains no carbohydrates.
Updated Jan 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Grouper fillet is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
92
Calories
0 g
Carbs
19.4 g
Protein
1.02 g
Fat
per 100g
| Calories | 92 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 19.4 g |
| Fat | 1.02 g |
| Saturated | 0.24 g |
| Unsaturated | 0.78 g |
| Sodium | 53 mg |
Processing Level
10%
Minimal
Why this score?
- High protein content
- Low in saturated fat
- No carbohydrates or added sugars
- Low fiber content
- Minimal micronutrient diversity
Allergens
Contains: fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Grouper fillet?
Grouper fillet has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Grouper fillet good for people with insulin resistance?
Grouper fillet contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Grouper fillet in the Logi app, with your portion.
