Hake fillet
No glycemic index8/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8/10
- Zero glycemic impact
- Low omega-3 fatty acid content
Hake fillet has no glycemic index: it contains no carbohydrates.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Hake fillet is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
78
Calories
0 g
Carbs
17.2 g
Protein
0.6 g
Fat
per 100g
| Calories | 78 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 17.2 g |
| Fat | 0.6 g |
| Saturated | 0.1 g |
| Unsaturated | 0.3 g |
| Sodium | 90 mg |
Processing Level
10%
Minimal
Why this score?
- Zero glycemic impact
- Excellent source of lean protein
- Low omega-3 fatty acid content
- Lacks significant micronutrient density
Allergens
Contains: fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Hake fillet?
Hake fillet has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Hake fillet good for people with insulin resistance?
Hake fillet contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Hake fillet in the Logi app, with your portion.
