Herring fillet
No glycemic index6/10
No glycemic index — no carbohydrates
0.5 g carbohydrates per 100 g
Logi score 6/10
- Wysoka zawartość białka
- Wysoka zawartość sodu
Herring fillet has no glycemic index: it contains no carbohydrates.
Updated Jul 16, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Herring fillet is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 fillet | 100 g |
Nutrition Facts (per 100g)
210
Calories
0.5 g
Carbs
17 g
Protein
15 g
Fat
per 100g
| Calories | 210 kcal |
| Carbohydrates | 0.5 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 17 g |
| Fat | 15 g |
| Saturated | 3.5 g |
| Unsaturated | 11.5 g |
| Sodium | 1800 mg |
Processing Level
65%
Highly Processed
Why this score?
- Wysoka zawartość białka
- Źródło kwasów omega-3
- Wysoka zawartość sodu
- Umiarkowany poziom przetworzenia
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Herring fillet?
Herring fillet has no glycemic index because it contains no carbohydrates (0.5 g per 100 g).
Is Herring fillet good for people with insulin resistance?
Herring fillet contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Herring fillet in the Logi app, with your portion.
