Herring fillet
No glycemic index6/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 6/10
- Wysoka zawartość białka
- Wysoka zawartość sodu
Herring fillet has no glycemic index: it contains no carbohydrates.
Updated Jul 16, 2026 · Sources: USDA FoodData Central #175117 , Logi Nutrition Team · Not medical advice · Report an error
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Herring fillet is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 fillet | 100 g |
Nutrition Facts (per 100g)
203
Calories
0 g
Carbs
23.03 g
Protein
11.59 g
Fat
per 100g
| Calories | 203 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 23.03 g |
| Fat | 11.59 g |
| Saturated | 2.7 g |
| Unsaturated | 8.89 g |
| Sodium | 1800 mg |
Processing Level
65%
Highly Processed
Why this score?
- Wysoka zawartość białka
- Źródło kwasów omega-3
- Wysoka zawartość sodu
- Umiarkowany poziom przetworzenia
Calculate the glycemic load of a meal with Herring fillet
Allergens
Contains: fish
Recipes with Herring fillet
Frequently Asked Questions
What is the glycemic index of Herring fillet?
Herring fillet has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Herring fillet good for people with insulin resistance?
Herring fillet contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Herring fillet in the Logi app, with your portion.
