Herring roll
No glycemic index6/10
Glycemic index not measured yet
2 g carbohydrates per 100 g
Logi score 6/10
- High protein content
- High sodium content
Herring roll has no measured glycemic index yet. It contains 2 g of carbohydrates per 100 g.
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Herring roll
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Herring roll is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
160
Calories
2 g
Carbs
14 g
Protein
11 g
Fat
per 100g
| Calories | 160 kcal |
| Carbohydrates | 2 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.3 g |
| Protein | 14 g |
| Fat | 11 g |
| Saturated | 2.5 g |
| Unsaturated | 8.5 g |
| Sodium | 1800 mg |
Processing Level
75%
Highly Processed
Why this score?
- High protein content
- Rich in omega-3 fatty acids
- High sodium content
- Moderate processing level
Calculate the glycemic load of a meal with Herring roll
Allergens
Contains: fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Herring roll?
The glycemic index of Herring roll has not been measured yet. It contains 2 g of carbohydrates per 100 g.
Is Herring roll good for people with insulin resistance?
The glycemic index of Herring roll is not measured. With 2 g of carbohydrates per 100 g, watch the portion size.
Check Herring roll in the Logi app, with your portion.
