Pickled herring roll
No glycemic index5/10
Glycemic index not measured yet
2 g carbohydrates per 100 g
Logi score 5/10
- High protein content
- High sodium content
Pickled herring roll has no measured glycemic index yet. It contains 2 g of carbohydrates per 100 g.
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Herring roll
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Pickled herring roll is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
180
Calories
2 g
Carbs
14 g
Protein
13 g
Fat
per 100g
| Calories | 180 kcal |
| Carbohydrates | 2 g |
| Sugars (Total) | 1 g |
| Natural | 0.5 g |
| Added | 0.5 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.3 g |
| Protein | 14 g |
| Fat | 13 g |
| Saturated | 3 g |
| Unsaturated | 10 g |
| Sodium | 1800 mg |
Processing Level
75%
Highly Processed
Why this score?
- High protein content
- Source of omega-3 fatty acids
- High sodium content
- Moderate processing
- Contains added sugars
Calculate the glycemic load of a meal with Pickled herring roll
Allergens
Contains: fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pickled herring roll?
The glycemic index of Pickled herring roll has not been measured yet. It contains 2 g of carbohydrates per 100 g.
Is Pickled herring roll good for people with insulin resistance?
The glycemic index of Pickled herring roll is not measured. With 2 g of carbohydrates per 100 g, watch the portion size.
Check Pickled herring roll in the Logi app, with your portion.
