Herring in oil with onion
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Herring in oil with onion has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other seafood, Herring in oil with onion ranks among the lowest in glycemic index.
Herring in oil with onion is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Very low glycemic load
- ✓ Good source of protein and healthy fats
- ✓ Low level of processing
- ✗ Very high sodium content
- ✗ High total fat content
- ✗ Moderate saturated fat content
Processing Level
Nutrition Facts (per 100g)
| Calories | 270 kcal |
| Carbohydrates | 2g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 0.5g |
| Soluble | 0.2g |
| Insoluble | 0.4g |
| Protein | 14g |
| Fat | 23g |
| Saturated | 4g |
| Unsaturated | 18g |
| Sodium | 1200mg |
Frequently Asked Questions
What is the glycemic index of Herring in oil with onion?
Herring in oil with onion has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Herring in oil with onion good for people with insulin resistance?
Herring in oil with onion has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Herring in oil with onion affect blood sugar?
Herring in oil with onion has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.