Herring in oil with onion
Glycemic index not measured yet
- Very low glycemic load
- Very high sodium content
Herring in oil with onion has no measured glycemic index yet. It contains 2 g of carbohydrates per 100 g.
Updated Jan 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Herring in oil with onion is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 2 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 14 g |
| Fat | 23 g |
| Saturated | 4 g |
| Unsaturated | 18 g |
| Sodium | 1200 mg |
Processing Level
Why this score?
- Very low glycemic load
- Good source of protein and healthy fats
- Low level of processing
- Very high sodium content
- High total fat content
- Moderate saturated fat content
Calculate the glycemic load of a meal with Herring in oil with onion
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Herring in oil with onion?
The glycemic index of Herring in oil with onion has not been measured yet. It contains 2 g of carbohydrates per 100 g.
Is Herring in oil with onion good for people with insulin resistance?
The glycemic index of Herring in oil with onion is not measured. With 2 g of carbohydrates per 100 g, watch the portion size.
Check Herring in oil with onion in the Logi app, with your portion.
