Herring salad with mayonnaise
Logi · Manage Insulin Resistance
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Herring salad with mayonnaise has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Compared to other seafood, Herring salad with mayonnaise ranks among the lowest in glycemic index.
Herring salad with mayonnaise is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
- ✓ Good source of high-quality protein
- ✓ Rich in heart-healthy omega-3 fatty acids
- ✓ Low glycemic load
- ✗ High sodium content
- ✗ Processed vegetable oils in mayo
- ✗ Added sugars and preservatives
Processing Level
Nutrition Facts (per 100g)
| Calories | 210 kcal |
| Carbohydrates | 8g |
| Sugars (Total) | 3.5g |
| Natural | 2.5g |
| Added | 1g |
| Fiber | 1.2g |
| Soluble | 0.4g |
| Insoluble | 0.8g |
| Protein | 7g |
| Fat | 17g |
| Saturated | 2.5g |
| Unsaturated | 13g |
| Sodium | 900mg |
Frequently Asked Questions
What is the glycemic index of Herring salad with mayonnaise?
Herring salad with mayonnaise has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Is Herring salad with mayonnaise good for people with insulin resistance?
Herring salad with mayonnaise has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Herring salad with mayonnaise affect blood sugar?
Herring salad with mayonnaise has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →