Herring salad with mayonnaise

GI 40 · LowGL 3 / 100 g6/10

Low GI

40 GI

GL 3 per 100 g

Logi score 6/10

Good source of high-quality protein
High sodium content

Herring salad with mayonnaise has a glycemic index of 40 (Low).

Updated Apr 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Herring salad with Greek yogurt or skyr
GL 1 per 100 g Reduces saturated fat and provides probiotics while maintaining high protein content.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Herring salad with mayonnaise is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

210

Calories

8 g

Carbs

7 g

Protein

17 g

Fat

per 100g

Calories	210 kcal
Carbohydrates	8 g
Sugars (Total)	3.5 g
Natural	2.5 g
Added	1 g
Fiber	1.2 g
Soluble	0.4 g
Insoluble	0.8 g
Protein	7 g
Fat	17 g
Saturated	2.5 g
Unsaturated	13 g
Sodium	900 mg

Processing Level

80%

Highly Processed

Why this score?

Good source of high-quality protein
Rich in heart-healthy omega-3 fatty acids
Low glycemic load
High sodium content
Processed vegetable oils in mayo
Added sugars and preservatives

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Herring salad with mayonnaise?

Herring salad with mayonnaise has a glycemic index of 40 (Low) and a glycemic load of 3 per 100 g.

Is Herring salad with mayonnaise good for people with insulin resistance?

Herring salad with mayonnaise has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Herring salad with mayonnaise affect blood sugar?

Herring salad with mayonnaise has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.

Check Herring salad with mayonnaise in the Logi app, with your portion.