Herring salad with Greek yogurt or skyr
Logi · Manage Insulin Resistance
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Herring salad with Greek yogurt or skyr has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other seafood, Herring salad with Greek yogurt or skyr ranks among the lowest in glycemic index.
Herring salad with Greek yogurt or skyr is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ High protein content
- ✓ Contains omega-3 fatty acids
- ✓ Lower fat than traditional version
- ✗ Moderate sodium content
- ✗ Contains some saturated fat
- ✗ Low fiber content
Processing Level
Nutrition Facts (per 100g)
| Calories | 120 kcal |
| Carbohydrates | 4g |
| Sugars (Total) | 2.5g |
| Natural | 2.5g |
| Added | 0g |
| Fiber | 0.5g |
| Soluble | 0.2g |
| Insoluble | 0.4g |
| Protein | 10g |
| Fat | 7g |
| Saturated | 2.5g |
| Unsaturated | 4.5g |
| Sodium | 700mg |
Frequently Asked Questions
What is the glycemic index of Herring salad with Greek yogurt or skyr?
Herring salad with Greek yogurt or skyr has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Herring salad with Greek yogurt or skyr good for people with insulin resistance?
Herring salad with Greek yogurt or skyr has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Herring salad with Greek yogurt or skyr affect blood sugar?
Herring salad with Greek yogurt or skyr has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →