Herring salad with Greek yogurt or skyr
Low GI
GL 1 per 100 g
- High protein content
- Moderate sodium content
Herring salad with Greek yogurt or skyr has a glycemic index of 20 (Low).
Updated Apr 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Herring salad with Greek yogurt or skyr is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 10 g |
| Fat | 7 g |
| Saturated | 2.5 g |
| Unsaturated | 4.5 g |
| Sodium | 700 mg |
Processing Level
Why this score?
- High protein content
- Contains omega-3 fatty acids
- Lower fat than traditional version
- Moderate sodium content
- Contains some saturated fat
- Low fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Herring salad with Greek yogurt or skyr?
Herring salad with Greek yogurt or skyr has a glycemic index of 20 (Low) and a glycemic load of 1 per 100 g.
Is Herring salad with Greek yogurt or skyr good for people with insulin resistance?
Herring salad with Greek yogurt or skyr has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Herring salad with Greek yogurt or skyr affect blood sugar?
Herring salad with Greek yogurt or skyr has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Herring salad with Greek yogurt or skyr in the Logi app, with your portion.
