Monkfish
No glycemic index9/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 9/10
- High protein content
- Low fiber content
Monkfish has no glycemic index: it contains no carbohydrates.
Updated May 1, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Monkfish is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
76
Calories
0 g
Carbs
18 g
Protein
0.7 g
Fat
per 100g
| Calories | 76 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 18 g |
| Fat | 0.7 g |
| Saturated | 0.1 g |
| Unsaturated | 0.5 g |
| Sodium | 25 mg |
Processing Level
5%
Minimal
Why this score?
- High protein content
- Very low fat
- No carbohydrates or sugars
- Low fiber content
- Low in omega-3 compared to fatty fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Monkfish?
Monkfish has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Monkfish good for people with insulin resistance?
Monkfish contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Monkfish in the Logi app, with your portion.
