Mussels mariniere
Glycemic index not measured yet
- High protein content
- Moderate sodium content
Mussels mariniere has no measured glycemic index yet. It contains 3.7 g of carbohydrates per 100 g.
Updated Oct 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Mussels mariniere is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 90 kcal |
| Carbohydrates | 3.7 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 12 g |
| Fat | 2.2 g |
| Saturated | 0.5 g |
| Unsaturated | 1.7 g |
| Sodium | 330 mg |
Processing Level
Why this score?
- High protein content
- Rich in minerals (iron, selenium, zinc)
- Low in saturated fat
- Moderate sodium content
- No dietary fiber
Calculate the glycemic load of a meal with Mussels mariniere
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mussels mariniere?
The glycemic index of Mussels mariniere has not been measured yet. It contains 3.7 g of carbohydrates per 100 g.
Is Mussels mariniere good for people with insulin resistance?
The glycemic index of Mussels mariniere is not measured. With 3.7 g of carbohydrates per 100 g, watch the portion size.
Related foods
Check Mussels mariniere in the Logi app, with your portion.
