Tuna and green onion stew
Low GI
GL 1.2 per typical piece (120 g) · GL 1 per 100 g
- Very low glycemic load
- Moderate sodium level
Tuna and green onion stew has a glycemic index of 20 (Low). One typical piece (120 g) adds a glycemic load of 1.2.
Updated Feb 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Tuna Fillet
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Tuna and green onion stew is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 60 kcal |
| Carbohydrates | 3 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 0.7 g |
| Soluble | 0.2 g |
| Insoluble | 0.5 g |
| Protein | 8 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Very low glycemic load
- High protein, low fat
- Minimal processing
- Moderate sodium level
- Low fiber content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tuna and green onion stew?
Tuna and green onion stew has a glycemic index of 20 (Low). One typical piece (120 g) has a glycemic load of 1.2; per 100 g the glycemic load is 1.
Is Tuna and green onion stew good for people with insulin resistance?
Tuna and green onion stew has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Tuna Fillet has the lowest glycemic load?
Tuna and green onion stew has the lowest glycemic load of all forms of Tuna Fillet in this database (1 per 100 g).
Check Tuna and green onion stew in the Logi app, with your portion.
