Grilled octopus
No glycemic index8/10
Glycemic index not measured yet
2.2 g carbohydrates per 100 g
Logi score 8/10
- Excellent source of lean protein
- Low in essential fiber
Grilled octopus has no measured glycemic index yet. It contains 2.2 g of carbohydrates per 100 g.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Octopus
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Grilled octopus is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
82
Calories
2.2 g
Carbs
14.9 g
Protein
1 g
Fat
per 100g
| Calories | 82 kcal |
| Carbohydrates | 2.2 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 14.9 g |
| Fat | 1 g |
| Saturated | 0.2 g |
| Unsaturated | 0.4 g |
| Sodium | 230 mg |
Processing Level
30%
Minimal
Why this score?
- Excellent source of lean protein
- Very low glycemic impact
- Low in essential fiber
- Potential for high sodium if pre-marinated
Calculate the glycemic load of a meal with Grilled octopus
Allergens
Contains: molluscs
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Grilled octopus?
The glycemic index of Grilled octopus has not been measured yet. It contains 2.2 g of carbohydrates per 100 g.
Is Grilled octopus good for people with insulin resistance?
The glycemic index of Grilled octopus is not measured. With 2.2 g of carbohydrates per 100 g, watch the portion size.
Check Grilled octopus in the Logi app, with your portion.
