Octopus
No glycemic index8/10
Glycemic index not measured yet
2.2 g carbohydrates per 100 g
Logi score 8/10
- Excellent source of high-quality protein
- Low in essential nutrients compared to fatty fish
Octopus has no measured glycemic index yet. It contains 2.2 g of carbohydrates per 100 g.
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #174218 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Octopus
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Octopus is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 oz cooked | 28 g |
| 3 oz cooked | 85 g |
Nutrition Facts (per 100g)
82
Calories
2.2 g
Carbs
14.9 g
Protein
1 g
Fat
per 100g
| Calories | 82 kcal |
| Carbohydrates | 2.2 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 14.9 g |
| Fat | 1 g |
| Saturated | 0.2 g |
| Unsaturated | 0.4 g |
| Sodium | 230 mg |
Processing Level
10%
Minimal
Why this score?
- Excellent source of high-quality protein
- Very low glycemic load and calorie density
- Low in essential nutrients compared to fatty fish
- Zero fiber content
Calculate the glycemic load of a meal with Octopus
Allergens
Contains: molluscs
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Octopus?
The glycemic index of Octopus has not been measured yet. It contains 2.2 g of carbohydrates per 100 g.
Is Octopus good for people with insulin resistance?
The glycemic index of Octopus is not measured. With 2.2 g of carbohydrates per 100 g, watch the portion size.
Check Octopus in the Logi app, with your portion.
