Poached noble fish
No glycemic index9/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 9/10
- Zero glycemic load and zero carbohydrates
- Low in essential micronutrients compared to oily fish
Poached noble fish has no glycemic index: it contains no carbohydrates.
Updated Apr 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Poached noble fish is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
110
Calories
0 g
Carbs
22 g
Protein
2.5 g
Fat
per 100g
| Calories | 110 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 22 g |
| Fat | 2.5 g |
| Saturated | 0.6 g |
| Unsaturated | 1.9 g |
| Sodium | 60 mg |
Processing Level
25%
Minimal
Why this score?
- Zero glycemic load and zero carbohydrates
- Excellent source of high-quality protein
- Very low processing level
- Low in essential micronutrients compared to oily fish
- Lack of fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Poached noble fish?
Poached noble fish has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Poached noble fish good for people with insulin resistance?
Poached noble fish contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Poached noble fish in the Logi app, with your portion.
